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Frequent Questions About Friendships During a Quarter-life Crisis

by Rebecca McDaniel | Sep 9, 2025 | Quarter-Life Crisis

 The twenties are a time of enormous shift, and oftentimes we feel the shift the most in our friendships. Here are a few questions that are commonly asked and ways to address them.   1. Is it normal to outgrow friendships in my twenties and thirties? Absolutely. Your...

6 myths about the quarter-life crisis

by Rebecca McDaniel | May 6, 2025 | Quarter-Life Crisis

#1 Myth “I should have everything figured out by 30.” REALITY: Clarity often comes after experimentation. Life paths are rarely linear, especially in your 20s and 30s. #2 MYTH “If I’m anxious or lost, I must be doing something wrong.” REALITY:...

Adulting Is Hard: Why You Feel Lost in Your TWENTIES

by Rebecca McDaniel | May 1, 2025 | Quarter-Life Crisis

Adulting is hard. It’s so hard, in fact, it’s become a catchphrase of a generation. Go online and you’ll see plenty of #adulting or #adultingishard posts. And for good reason—being in your 20s can feel like trying to swim without knowing which way the shore is. Erik...

why a wedding causes unexpected anxiety + 4 ways to cope

by Rebecca McDaniel | Oct 6, 2021 | Quarter-Life Crisis

One of life’s massive transitions, especially for an adult in their 20’s or 30’s, is getting married. I frequently find people in my office anxious about weddings. A wedding is supposed to be exciting but can equally be nerve-wracking and fraught with emotion. One...

What is a Quarter-Life Crisis + find out if you are experiencing one

by Rebecca McDaniel | Mar 19, 2021 | Quarter-Life Crisis

  Find out if you’re experiencing a quarter-life crisis here. Take the quiz now! Most of us have heard of the mid-life crisis or watched it play out in the movies. Whenever I hear the word mid-life crisis, I always think of Steve Martin in Father of The...

What to Do When Someone You Love is Experiencing a Mental Health Crisis

by Rebecca McDaniel | Mar 12, 2021 | Quarter-Life Crisis

Like 17 million other Americans last week, I found myself glued to the TV viewing the long-awaited Oprah interview of Prince Harry and Megan Markle. The interview undoubtedly had more than one shocker. The one I found the rawest was Megan expressing she had suicidal...
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