by Rebecca McDaniel | Mar 8, 2021 | Quarter-Life Crisis
Life transitions can come at us fast or creep up on us slowly. They can be an unexpected illness in the family or a longggg 9 month wait for a baby to arrive. They can be perfectly planned, like college graduation, or spur of the moment, like a surprise work...
by Rebecca McDaniel | Feb 24, 2021 | Quarter-Life Crisis
Last night I was watching a TV show on Netflix, that shall remain nameless, and one of the characters was advised by her family to go see a therapist. The show is pretty good and one I have enjoyed in the past, however as the story unfolded I found myself cringing at...
by Rebecca McDaniel | Feb 22, 2021 | Quarter-Life Crisis
Have you ever been walking down the hall at work and smiled at a co-worker, only to have them scowl back at you? Your mind starts racing and you think to yourself… Oh no, what did I do to make them mad? I bet it was because I called them out in that meeting. Ugh, why...
by Rebecca McDaniel | Feb 11, 2021 | Quarter-Life Crisis
As an anxious ridden early 20 something, my mind would constantly go something like this “Work harder, do more, you’re so behind.” Interestingly enough, this didn’t really lead me to do more and I was constantly an internal stress ball of anxiety. I found the more a...
by Rebecca McDaniel | Feb 11, 2021 | Quarter-Life Crisis
Today, I want to address something that can be rather confusing to navigate when it comes to therapy and insurance. Insurance in the USA can be incredibly confusing to navigate, so hopefully this will help solve some of your questions. Does insurance cover...
by Rebecca McDaniel | Feb 11, 2021 | Quarter-Life Crisis
With mental health becoming less stigmatized and more accessible with telehealth, it’s easy to feel overwhelmed by allll the counselors and therapists out there on the internet. Below are a few tips on finding the right mental health therapist for you. How to Find the...
