by Rebecca McDaniel | Feb 11, 2021 | Quarter-Life Crisis
As an anxious ridden early 20 something, my mind would constantly go something like this “Work harder, do more, you’re so behind.” Interestingly enough, this didn’t really lead me to do more and I was constantly an internal stress ball of anxiety. I found the more a...
by Rebecca McDaniel | Feb 11, 2021 | Quarter-Life Crisis
Today, I want to address something that can be rather confusing to navigate when it comes to therapy and insurance. Insurance in the USA can be incredibly confusing to navigate, so hopefully this will help solve some of your questions. Does insurance cover...
by Rebecca McDaniel | Feb 11, 2021 | Quarter-Life Crisis
With mental health becoming less stigmatized and more accessible with telehealth, it’s easy to feel overwhelmed by allll the counselors and therapists out there on the internet. Below are a few tips on finding the right mental health therapist for you. How to Find the...
