by Rebecca McDaniel | Aug 24, 2026 | Anxiety Tools
Why Is It That When You’re Having a Good Time, You Suddenly Feel Anxious? We’ve all been there. You’re having a great time. You’re out with friends. You’re laughing. You’re finally relaxing. Maybe you’re on vacation, enjoying a date night, or just having one...
by Rebecca McDaniel | Feb 16, 2021 | Anxiety Tools
Four Ways to Manage Stress and Anxiety in the Workplace for Overall Better Mental Health. 1. Reach Out to a Trusted Co-Worker or Supervisor There is real power in seeking support from a co-worker or supervisor. Not only does it allow the thoughts to get out of your...
