by Rebecca McDaniel | Mar 12, 2021 | Quarter-Life Crisis
Like 17 million other Americans last week, I found myself glued to the TV viewing the long-awaited Oprah interview of Prince Harry and Megan Markle. The interview undoubtedly had more than one shocker. The one I found the rawest was Megan expressing she had suicidal...
by Rebecca McDaniel | Mar 8, 2021 | Quarter-Life Crisis
Life transitions can come at us fast or creep up on us slowly. They can be an unexpected illness in the family or a longggg 9 month wait for a baby to arrive. They can be perfectly planned, like college graduation, or spur of the moment, like a surprise work...
by Rebecca McDaniel | Feb 24, 2021 | Quarter-Life Crisis
Last night I was watching a TV show on Netflix, that shall remain nameless, and one of the characters was advised by her family to go see a therapist. The show is pretty good and one I have enjoyed in the past, however as the story unfolded I found myself cringing at...
by Rebecca McDaniel | Feb 22, 2021 | Quarter-Life Crisis
Have you ever been walking down the hall at work and smiled at a co-worker, only to have them scowl back at you? Your mind starts racing and you think to yourself… Oh no, what did I do to make them mad? I bet it was because I called them out in that meeting. Ugh, why...
by Rebecca McDaniel | Feb 16, 2021 | Anxiety Tools
Four Ways to Manage Stress and Anxiety in the Workplace for Overall Better Mental Health. 1. Reach Out to a Trusted Co-Worker or Supervisor There is real power in seeking support from a co-worker or supervisor. Not only does it allow the thoughts to get out of your...
