Peak Counseling
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    • Rebecca McDaniel, LMSW
    • Mara Beck, LMSW
    • Colleen Garcia, LPC
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What is a Quarter-Life Crisis + find out if you are experiencing one

by Rebecca McDaniel | Mar 19, 2021 | Quarter-Life Crisis

  Find out if you’re experiencing a quarter-life crisis here. Take the quiz now! Most of us have heard of the mid-life crisis or watched it play out in the movies. Whenever I hear the word mid-life crisis, I always think of Steve Martin in Father of The...

What to Do When Someone You Love is Experiencing a Mental Health Crisis

by Rebecca McDaniel | Mar 12, 2021 | Quarter-Life Crisis

Like 17 million other Americans last week, I found myself glued to the TV viewing the long-awaited Oprah interview of Prince Harry and Megan Markle. The interview undoubtedly had more than one shocker. The one I found the rawest was Megan expressing she had suicidal...

How to Deal with Major Life Transitions

by Rebecca McDaniel | Mar 8, 2021 | Quarter-Life Crisis

Life transitions can come at us fast or creep up on us slowly. They can be an unexpected illness in the family or a longggg 9 month wait for a baby to arrive. They can be perfectly planned, like college graduation, or spur of the moment, like a surprise work...

5 Cringeworthy Things Movies and TV Get Wrong About Therapy

by Rebecca McDaniel | Feb 24, 2021 | Quarter-Life Crisis

Last night I was watching a TV show on Netflix, that shall remain nameless, and one of the characters was advised by her family to go see a therapist. The show is pretty good and one I have enjoyed in the past, however as the story unfolded I found myself cringing at...

Stop Worrying About What Other People Think About You

by Rebecca McDaniel | Feb 22, 2021 | Quarter-Life Crisis

Have you ever been walking down the hall at work and smiled at a co-worker, only to have them scowl back at you? Your mind starts racing and you think to yourself… Oh no, what did I do to make them mad? I bet it was because I called them out in that meeting. Ugh, why...
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