by Rebecca McDaniel | May 27, 2025 | Burnout
As a therapist who works with overwhelmed millennials and young professionals, I hear it all the time: “I feel like I’m failing at adulting.””Why am I so tired all the time?””I must just be lazy.” But here’s the truth: You’re not...
by Rebecca McDaniel | May 21, 2025 | Grand Rapids Living
Take care of your mental health with some fun this summer. When I lived in Chicago, there was always a sentiment, “We get through the winters so we can have summertime in Chicago.” Grand Rapids is no different. As the weather warms up and leaves spring to...
by Rebecca McDaniel | May 6, 2025 | Quarter-Life Crisis
#1 Myth “I should have everything figured out by 30.” REALITY: Clarity often comes after experimentation. Life paths are rarely linear, especially in your 20s and 30s. #2 MYTH “If I’m anxious or lost, I must be doing something wrong.” REALITY:...
by Rebecca McDaniel | May 1, 2025 | Quarter-Life Crisis
Adulting is hard. It’s so hard, in fact, it’s become a catchphrase of a generation. Go online and you’ll see plenty of #adulting or #adultingishard posts. And for good reason—being in your 20s can feel like trying to swim without knowing which way the shore is. Erik...
by Rebecca McDaniel | Oct 6, 2021 | Quarter-Life Crisis
One of life’s massive transitions, especially for an adult in their 20’s or 30’s, is getting married. I frequently find people in my office anxious about weddings. A wedding is supposed to be exciting but can equally be nerve-wracking and fraught with emotion. One...
