by Rebecca McDaniel | Oct 6, 2021 | Uncategorized
One of life’s massive transitions, especially for an adult in their 20’s or 30’s, is getting married. I frequently find people in my office anxious about weddings. A wedding is supposed to be exciting but can equally be nerve-wracking and fraught with emotion. One...
by Rebecca McDaniel | Mar 19, 2021 | Uncategorized
Find out if you’re experiencing a quarter-life crisis here. Take the quiz now! Most of us have heard of the mid-life crisis or watched it play out in the movies. Whenever I hear the word mid-life crisis, I always think of Steve Martin in Father of The...
by Rebecca McDaniel | Mar 12, 2021 | Uncategorized
Like 17 million other Americans last week, I found myself glued to the TV viewing the long-awaited Oprah interview of Prince Harry and Megan Markle. The interview undoubtedly had more than one shocker. The one I found the rawest was Megan expressing she had suicidal...
by Rebecca McDaniel | Mar 8, 2021 | Uncategorized
Life transitions can come at us fast or creep up on us slowly. They can be an unexpected illness in the family or a longggg 9 month wait for a baby to arrive. They can be perfectly planned, like college graduation, or spur of the moment, like a surprise work...
by Rebecca McDaniel | Feb 24, 2021 | Uncategorized
Last night I was watching a TV show on Netflix, that shall remain nameless, and one of the characters was advised by her family to go see a therapist. The show is pretty good and one I have enjoyed in the past, however as the story unfolded I found myself cringing at...
by Rebecca McDaniel | Feb 22, 2021 | Uncategorized
Have you ever been walking down the hall at work and smiled at a co-worker, only to have them scowl back at you? Your mind starts racing and you think to yourself… Oh no, what did I do to make them mad? I bet it was because I called them out in that meeting. Ugh, why...
by Rebecca McDaniel | Feb 16, 2021 | Uncategorized
Four Ways to Manage Stress and Anxiety in the Workplace for Overall Better Mental Health. 1. Reach Out to a Trusted Co-Worker or Supervisor There is real power in seeking support from a co-worker or supervisor. Not only does it allow the thoughts to get out of your...
by Rebecca McDaniel | Feb 11, 2021 | Uncategorized
As an anxious ridden early 20 something, my mind would constantly go something like this “Work harder, do more, you’re so behind.” Interestingly enough, this didn’t really lead me to do more and I was constantly an internal stress ball of anxiety. I found the more a...
by Rebecca McDaniel | Feb 11, 2021 | Uncategorized
Today, I want to address something that can be rather confusing to navigate when it comes to therapy and insurance. Insurance in the USA can be incredibly confusing to navigate, so hopefully this will help solve some of your questions. Does insurance cover...
by Rebecca McDaniel | Feb 11, 2021 | Uncategorized
With mental health becoming less stigmatized and more accessible with telehealth, it’s easy to feel overwhelmed by allll the counselors and therapists out there on the internet. Below are a few tips on finding the right mental health therapist for you. How to Find the...
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