by Rebecca McDaniel | May 27, 2025 | Uncategorized
And why they’re good for your Mental health Grand Rapids might be considered a mid-size city, but it’s bursting with coffee shops that are sure to satisfy. I’ve had the pleasure of visiting quite a few, and here’s a sample of the ones worth checking out. I love...
by Rebecca McDaniel | May 21, 2025 | Uncategorized
Take care of your mental health with some fun this summer. When I lived in Chicago, there was always a sentiment, “We get through the winters so we can have summertime in Chicago.” Grand Rapids is no different. As the weather warms up and leaves spring to...
by Rebecca McDaniel | May 6, 2025 | Uncategorized
From a young age, we’re handed an invisible script — a timeline of how life is supposed to unfold. Go to school. Graduate. Get a job. Fall in love. Get married. Buy a house. Have kids. Climb the ladder. Retire. Live happily ever after. AND IN THAT ORDER. We may...
by Rebecca McDaniel | May 1, 2025 | Uncategorized
Adulting is hard. It’s so hard, in fact, it’s become a catchphrase of a generation. Go online and you’ll see plenty of #adulting or #adultingishard posts. And for good reason—being in your 20s can feel like trying to swim without knowing which way the shore is. Erik...
by Rebecca McDaniel | Oct 6, 2021 | Uncategorized
One of life’s massive transitions, especially for an adult in their 20’s or 30’s, is getting married. I frequently find people in my office anxious about weddings. A wedding is supposed to be exciting but can equally be nerve-wracking and fraught with emotion. One...
by Rebecca McDaniel | Mar 19, 2021 | Uncategorized
Find out if you’re experiencing a quarter-life crisis here. Take the quiz now! Most of us have heard of the mid-life crisis or watched it play out in the movies. Whenever I hear the word mid-life crisis, I always think of Steve Martin in Father of The...
by Rebecca McDaniel | Mar 12, 2021 | Uncategorized
Like 17 million other Americans last week, I found myself glued to the TV viewing the long-awaited Oprah interview of Prince Harry and Megan Markle. The interview undoubtedly had more than one shocker. The one I found the rawest was Megan expressing she had suicidal...
by Rebecca McDaniel | Mar 8, 2021 | Uncategorized
Life transitions can come at us fast or creep up on us slowly. They can be an unexpected illness in the family or a longggg 9 month wait for a baby to arrive. They can be perfectly planned, like college graduation, or spur of the moment, like a surprise work...
by Rebecca McDaniel | Feb 24, 2021 | Uncategorized
Last night I was watching a TV show on Netflix, that shall remain nameless, and one of the characters was advised by her family to go see a therapist. The show is pretty good and one I have enjoyed in the past, however as the story unfolded I found myself cringing at...
by Rebecca McDaniel | Feb 22, 2021 | Uncategorized
Have you ever been walking down the hall at work and smiled at a co-worker, only to have them scowl back at you? Your mind starts racing and you think to yourself… Oh no, what did I do to make them mad? I bet it was because I called them out in that meeting. Ugh, why...
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