by Rebecca McDaniel | Feb 16, 2021 | Uncategorized
Four Ways to Manage Stress and Anxiety in the Workplace for Overall Better Mental Health. 1. Reach Out to a Trusted Co-Worker or Supervisor There is real power in seeking support from a co-worker or supervisor. Not only does it allow the thoughts to get out of your...
by Rebecca McDaniel | Feb 11, 2021 | Uncategorized
As an anxious ridden early 20 something, my mind would constantly go something like this “Work harder, do more, you’re so behind.” Interestingly enough, this didn’t really lead me to do more and I was constantly an internal stress ball of anxiety. I found the more a...
by Rebecca McDaniel | Feb 11, 2021 | Uncategorized
Today, I want to address something that can be rather confusing to navigate when it comes to therapy and insurance. Insurance in the USA can be incredibly confusing to navigate, so hopefully this will help solve some of your questions. Does insurance cover...
by Rebecca McDaniel | Feb 11, 2021 | Uncategorized
With mental health becoming less stigmatized and more accessible with telehealth, it’s easy to feel overwhelmed by allll the counselors and therapists out there on the internet. Below are a few tips on finding the right mental health therapist for you. How to Find the...
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