Have you recently: Moved to another home, city, or state and feel like you’ve lost your footing? Started to think about a new career but feel stuck on how to move forward? Gone through a break-up or divorce that has left you feeling confused, sad or lost? Become a new parent or are about to be a new parent and don’t feel like the person you used to be? There are many different types of transitions in life such as leaving college, starting or losing a job, getting married, leaving a relationship, death of a loved one or reaching a significant age. Transitions are periods in life that involve a lot of change… and let’s face it, change is difficult. A life transition can be positive or negative and planned or unplanned.  Whether planned or not, a time of transition can bring up emotions or memories from the past or new, scary feelings during the time of transition. People often struggle to adjust to change and find it to be stressful and distressing. Transitions force us to leave behind the old and move forward with uncertainty. People often end up feeling stuck and unsure of how to move forward. Sometimes, this can even lead to feelings of anxiety or depression and may throw us into a personal crisis. Unfortunately, our feelings don’t just disappear. Whatever the transition is, it’s important to deal with what’s going on and not bury it deep inside.  Together we can explore the feelings that are coming up and find a path to move forward that seems less scary or distressing. You don’t need to be in pain any longer. Please don’t wait and reach out today. Contact Rebecca today to set up your first appointment.