Therapy for anxiety

Do you ever: Feel guilty about taking a break, for fear of being lazy? Experience a panic sensation or panic attack where you literally feel like you’re dying? Often find there are so many thoughts going through your mind all day long that it’s hard to keep up? Feel paralyzed with fear when thinking about the future or past? Spend more time worrying than you would like to admit? Feel pulled in a million different directions and ended up not being able to accomplish anything? Have trouble sleeping at night because your mind is racing with worries such as the meeting tomorrow or your to-do-list? Google “why am I feeling so anxious and stressed?” and find no concrete answers? These are all ways anxiety can affect your life. Anxiety is a normal and often healthy emotion to experience. However, we live in a “do more” culture which has created a pervasive, chronic state of stress and anxiety. When we experience so much anxiety and stress, it can start to impact our daily lives. Unfortunately, by trying to mask or forget about the anxiety by doing more or numbing the feelings, the anxiety can get worse or become more chronic. My challenge to you is to stop Googling and start getting real answers. Real answers about what’s causing your anxiety, ways to cope with it and how to leave anxiety in the past. Let’s work together so you can start leading the life you want to live, without the stress and anxiety that’s dominating your life right now. Contact Rebecca today to set up your first appointment.